BesT IndooR PlantS WitH HealtH BenefitS

 ON EARTH DAY SPECIAL (Our Power, Our Planet)

In the hustle and bustle of modern life, indoor plants have become more than just decorative elements—they’re tiny green companions that bring nature indoors, creating a sense of calm and connection. Whether you're living in a city apartment or a suburban home, indoor plants offer a refreshing escape from the digital world and add a touch of tranquility to any space. Beyond their aesthetic charm, they improve air quality, reduce stress, and even boost productivity. From lush ferns to low-maintenance succulents, the world of indoor plants is diverse, inviting, and perfect for beginners and plant enthusiasts alike. Let’s explore how these leafy friends can transform your indoor environment into a healthier, happier haven. Plants give a great vibe to your home and help in purifying indoor air. If you are looking to place some indoor plants in your home for a new look, here are the best ones with great health benefits.

Aloe Vera: You can apply Aloe Vera to your hair, skin or even miss it in your food for better health. It not only treats skin allergies but also helps in maintaining clean air at home. However, it needs to be watered regularly and needs indirect sunlight to grow well.

Lavender: This pretty adds a pleasant aroma to your house. Lavender is known for its qualities to relieve stress; it is also a great plant to keep in your room if you are struggling with sleep as its fragrance, according to many studies, helps in inducing restful slumber.

Spider Plant: This is the best plant for removing toxic substances from the air. The impurities that enter through different mediums like shoes, fabrics, food, etc. are removed through this plant. Spider plant targets the carbon monoxide that is present in the air as well. It doesn’t require much care and can be kept in a place with less sunlight. It can grow in any type of soil and needs to be watered less.

Indoor plants do more than just brighten up a room—they breathe life into our homes and enhance our well-being in countless ways. Whether you're a seasoned plant lover or just starting your green journey, there's an indoor plant for every lifestyle and space. By bringing a bit of nature indoors, we create a more peaceful, vibrant, and healthier environment to live and thrive in. So, pick a plant, give it a little love, and let the green magic begin!

Five ways to keep your Liver Healthy

A recent study by the University of Michigan (US) revealed surprising findings. The study found that nearly 45% of children (global sample size of nearly one million students) in the age group of 9-16 years are suffering from liver-related ailments. More than 20% end up being hospitalized due to a liver issue at this young age. Why is it happening? Medical experts say, pollution and lifestyle are the main causes. Can it be helped? Yes, we Bring you a list to-dos. These little changes could help you keep your liver strong, healthy and happy. Try these:

Lose 10% of your body weight: Keeping liver disease at bay doesn’t necessarily mean a complete body transformation. In fact, experts say if you are overweight, shedding just 10% of your overall body weight gives liver function a significant boost and may help reverse non-alcoholic fatty liver disease (NAFLD). The same simple approach has also been found to help prevent Type 2 diabetes in young children. This means somebody who weighs around 90 kilos to reverse the early stages of NAFLD.

 Add Garlic to your Diet: Garlic contains numerous health boosting compounds one of which is called S-allyimercaptocysteine. In tests, this has been found to protect the liver against diet related damage. One Study at the University of Hong Kong discovered rats with NAFLD suffered less injury to the liver, had lower levels of liver fat and reduced inflammation when they were injected with the garlic compound. Scientists said it appears to shield the liver against the worst of the damage and added, “Garlic and its derivatives could be considered as a potent supplement.”

 Go Swimming: Exercise is a great way to keep the liver healthy- but what’s the best type? One study involving mice found swimming to be effective at keeping fatty liver disease at bay. Scientists fed the rodents a high fat diet and then monitored whether regular swimming protected against the build-up of harmful fats. Mice allowed to swim regularly had significantly lower liver fat levels than those not given access to the water. Other research shows children who swim two or three times a week have healthier liver. Dancing and hill walking had similar benefits.

Tuck into Oily Fish: Oily fish such as salmon and sardines can lower fat levels in your liver if they are consumed on a fairly regular basis- at least a couple of times a week. That’s because they are rich in immunity-boosting omega-3 fatty acids. A 2016 study pooled data from 10 different investigations into omega-3 and liver problems. It revealed that those who were eating healthy fats regularly had lower levels of harmful fats in the liver, while at the same time bolstering levels of HDL.

Get more Sleep: It’s not just diet and exercise that can help keep the liver healthy. A research suggests getting proper amount of rest is also crucial. A study in Taiwan, involving more than 30,000 boys and girls, found those suffering with common sleep disorders like insomnia, sleepwalking or teeth grinding, were nearly 80% more at risk of fatty liver disease than others getting a good night’s sleep. The most likely explanation is that broken sleep interferes with eating habits.

IT’S NEVER TOO LATE TO START READING

To start with, you can make an account on Good reads, so as to discover good books and to keep track of all that you have read and all that you want to read. Also, don’t just read about everything and anything available out there. Don’t read trash because there are many useless books out there. It won’t help you. Read good stuff and do productive reading.

While reading books:

• If the book that you are reading doesn’t interest you, then just leave it and move to another one. There are so many good books out there, don’t just hang around with one book.
• Also read the kind of books that will have some impact on you, books that will give you a sense of realization, an epiphany.
• Find your purpose for reading.
• And rather than speed-reading, do an effective reading rather than how much you are reading. Quantity doesn’t matter really.
• Actively remember what you are reading. Adhere to it while reading non-fiction. Always ask YOURSELF while reading what all I want to remember out of it. We are talking about the key points.
• One additional step you can add to your new reading habit is writing down your takeaways.

FOUR TIPS TO LEAD WITH INTEGRITY

INTEGRITY can be defined as the consistency of actions, values, methods, measures and principles. It is defined as having strong moral principles and being honest. In other words, person with integrity is someone who is truthful and can be trusted. Integrity is a very important virtue to have in life because it helps you to be a good person. When you have integrity, you are more likely to make good decisions, treat others with respect, and be successful in life. It’s also easier for others to take advantage of people without integrity. For leader, it is imperative to demonstrate high level of integrity. Listed below are a few tips to do so:

Understand your values: While you may instinctively know your beliefs and what’s important to you, identifying your values can help you communicate them to others and guide your decisions more effectively. Prioritizing your values can also help you when facing a difficult situation with conflicting goals. Having a clear set of values can assist others in understanding who you are and earn their respect in return.

Be Decisive: Being decisive means that people can trust you to advise your team on the best course of action. When faced with a challenging situation, your team mates may look to you for direction. The ability to make a quick decision shows your willingness to take responsibility for the team’s actions. It also demonstrates the courage to make hard choices.

Encourage open communication: Expressing yourself honestly can help you connect better with your team. Communicating openly about a challenging situation can help your team better understand it. Your team may also appreciate your ability to be transparent, especially during difficult times. Open and honest communication also means listening to the truth and accepting what others say without judgment.

Know how others perceive you: A leader with integrity wants to know how others perceive them. Understanding how others see you can help determine if adjusting your approach is necessary. This is important if you want to keep your team engaged and motivated. An anonymous survey can provide information on how you can better understand the needs of your team and improve your leadership.