What is Doom Scrolling?
The exercise use of screen while scrolling through
predominantly negative news is called doom scrolling/surfing. It is common to
find yourself swiping past page after page searching for more details about a
disturbing or negative news piece.
Most of us can’t stay away from constantly
reading/watching negative news. We keep checking different websites news
channels to get new pieces of information. You will be surprised to know that
phenomenon is nothing new. Our tendency towards negative news is more, as
compared to positive news. But we all know that this is not good for our mental
health. Here are few ways to reduce this habit and stay stress free:
Limit the time spent on social media:
Smartphone have a feature where they can keep a record of the time you spend on
each app. Keep track of this so that you are not lured into continuous use. Try
to avoid scrolling before going to bed and right after waking up. The best way
to do this is by keeping the phone away from your bed.
Keep track of your health: Regular
exercising helps release neurotransmitters that have a feel-good effect. Yoga
and meditation also help in de-stressing. Eat a healthy and balanced diet and
avoid munching on sugar and salt laden junk foods while scrolling through your
phone.
Practice mindfulness: Be
mindful of any task that you are doing. Whether you are reading, writing or
working out, you must pay full attention to the same. Make sure the news source
you are reading from is genuine. Inculcate the habit of reading positive news
and things, too and share the same with your friends and family.
Try the STOP technique: If you
are unable to control the scrolling, you can try the STOP technique. If you
feel you have exceeded the screen time and are unable to control your fingers,
say STOP loudly and give yourself a physical stimulus at the same time, which
can be a tap on the hand. When you do this repeatedly, your brain will get
trained that it’s time to stop the current activity.
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