FIVE WAYS TO BE HAPPY RIGHT NOW

#LOCKDOWN_special
#stayHOMEstaySAFE

1. KEEP A GRATITUDE JOURNAL: Buy a new notebook and write a list of what you’re grateful for, or what you’re looking forward to each week. Writing down these positive thoughts will lead to increased positivism.

2. MEDITATE: Daily meditate helps to generate happiness from the inside out. Sit on the floor or sofa, wherever you are comfortable, and close your eyes. Make no effort to control the breath; just breathe naturally. Focus on how the abdomen moves with each inhalation and exhalation. Do this for 10 minutes.

3. EXERCISE: moving our bodies releases endorphins, which is one of the happiness chemicals. Try and exercise for a minimum of 20 minutes every day.

4. WRITE: write down your stream of consciousness first thing in the morning or last thing at night. 

5. SHARE-SPEND TIME WITH PARENTS-GRANDPARENTS: This is the best time to share your views and experience which you never had shared with your parents and grandparents and spend quality time with your family members by keeping your gadgets aside. Definitely you will learn a lot of things from your elder’s experience which you can’t get from the textbooks.